Ingredients pumpkin filling: ▢1 cup canned pumpkin ▢1 cup brown sugar (packed) ▢4 ounces cream cheese ▢1 teaspoon vanilla extract ▢½ teaspoon cinnamon dough: ▢1 ¼ ounce active dry yeast (one packet) ▢3 ½ cups all purpose flour ▢1 cup milk (warmed to about 110 degrees F) ▢1 T sugar ▢1 egg (slightly beaten) ▢3 … Read more
INGREDIENTS 3 large Eggs (room temperature; whites and yolks separated) 3 oz Mascarpone (softened; can also use cream cheese) 1/8 tsp Cream of tartar (optional) 1/8 tsp Sea salt INSTRUCTIONS Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly. In a large bowl, use … Read more
Ingredients 2 cups almond flour 1 tbsp avocado oil (or coconut) 4 eggs 1 tsp vanilla extract 1 tsp baking powder 2 tbsp sweetener of choice pinch of salt 8 tbsp butter, melted 2 to 4 tablespoons water (see note) extra butter for griddle Instructions Combine the first 7 ingredients in a food processor or … Read more
Ingredients 4 ounces Cream Cheese softened 1/2 cup Heavy Whipping Cream 1/4 cup Swerve Confectioner’s Sugar Substitute 3 tbsp Unsweetened Cocoa Powder 1 tsp Vanilla Extract 1/4 tsp Almond Extract 1 Strawberry (optional) for garnish Instructions Add the cream cheese to a mixing bowl, and beat on high until fluffy. Pour the heavy whipping cream … Read more
Ingredients ½ cup sour cream 3 large eggs ¾ teaspoon vanilla extract ½ cup Swerve Brown lightly packed 2 ½ cups almond flour ⅓ cup unflavored whey protein powder can sub egg white protein 2 teaspoon baking powder ¼ teaspoon salt 2 ounces dark chocolate, sugar-free chopped ½ cup frozen raspberries INSTRUCTIONS Preheat the oven … Read more
INGREDIENTS 200 g (thoroughly drained!) finely grated zucchini about 1 medium 96 g almond flour 60 g golden flaxseed meal finely ground* 60 g cocoa powder 16 g psyllium husk finely ground* 2 1/2 teaspoons baking powder 1/2 teaspoon kosher salt 2/3-1 cup erythritol xylitol or allulose** (I used 3/4 cup) 4 eggs 84 g … Read more
INGREDIENTS 3/4 cup whole milk 3/4 cup heavy cream 6 large eggs plus 3 egg yolks 2 tablespoons vanilla extract 1 loaf French bread, cut into 8 slices 6 tablespoons unsalted butter 1 cup light brown sugar, packed 1/3 cup light corn syrup 1/4 cup maple syrup 1 cup pecans, chopped INSTRUCTIONS In a large … Read more
This keto cereal recipe is the BEST make ahead breakfast made with just 4 ingredients! Crispy, crunchy, and perfect served with milk! 2 grams net carbs per serving. Ingredients 1 cup almond flour 1/2 cup coconut flour 6 tablespoon keto maple syrup 6 tablespoon coconut oil melted Instructions Preheat the oven to 180C/350F. Line a … Read more
Keto Peanut Butter Mousse is an easy creamy dessert that everyone will love! Scroll down for the easy no bake keto dessert! Ingredients 1/2 cup Heavy Whipping Cream 4 oz Cream Cheese softened at room temperature 2 1/4 Tablespoon natural sugar-free peanut butter 5 tbsp Swerve Confectioners 1/2 tsp vanilla 4 tbsp Lily’s chocolate chips … Read more
They are so quick and easy to make with just a few simple and healthy ingredients, and take they less than 20 minutes to make with no oven required. Just freeze these bad boys for about 15 minutes and then keep them stored in the fridge. Ingredients 2 tbsp butter 2/3 cup natural chunky peanut … Read more
