Who doesn’t love diving into a big ole’ bowl of Cheesy Buffalo Chicken Dip? This recipe is both keto and low carb, plus it has only five ingredients, a quick bake time, and it can be made vegetarian. This Cheesy Buffalo Chicken Dip is hands down my most crowd-pleasing recipe. It’s so great to make … Read more
INGREDIENTS 3 large Eggs (room temperature; whites and yolks separated) 3 oz Mascarpone (softened; can also use cream cheese) 1/8 tsp Cream of tartar (optional) 1/8 tsp Sea salt INSTRUCTIONS Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly. In a large bowl, use … Read more
Ingredients 2 cups almond flour 1 tbsp avocado oil (or coconut) 4 eggs 1 tsp vanilla extract 1 tsp baking powder 2 tbsp sweetener of choice pinch of salt 8 tbsp butter, melted 2 to 4 tablespoons water (see note) extra butter for griddle Instructions Combine the first 7 ingredients in a food processor or … Read more
Ingredients ▢1 head cabbage cored ▢2 tablespoons mild tasting oil (see notes below) ▢1 cup onion chopped ▢4 tablespoons keto taco seasoning or 1 (1.25-ounce) package taco seasoning ▢1 pound ground turkey ▢1 cup can of tomato sauce Burrito Fillings: ▢1/2 cup sour cream ▢1/4 cup salsa no sugar added ▢1 cup sharp cheddar cheese … Read more
INGREDIENTS For the meat ▢2 tablespoons oil ▢2.5 pounds beef stewing meat in chunks ▢1 teaspoon salt or less, depending on what kind of broth you’re using ▢black pepper to taste For the gravy ▢1 small yellow onion diced (about 1/3 cup) ▢2 cloves garlic sliced ▢2 teaspoons Italian seasoning ▢2 tablespoons tomato paste ▢2 … Read more
Ingredients 4 ounces Cream Cheese softened 1/2 cup Heavy Whipping Cream 1/4 cup Swerve Confectioner’s Sugar Substitute 3 tbsp Unsweetened Cocoa Powder 1 tsp Vanilla Extract 1/4 tsp Almond Extract 1 Strawberry (optional) for garnish Instructions Add the cream cheese to a mixing bowl, and beat on high until fluffy. Pour the heavy whipping cream … Read more
Ingredients 4 cups shredded chicken cooked 2 cups spaghetti squash cooked 1 cup mozzarella cheese ¼ cup bacon crumbles Sauce: 4 oz cream cheese softened ½ cup mayo ½ cup sour cream 2 teaspoon garlic powder 2 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper Topping: 1 cup mozzarella cheese ½ cup bacon crumbles … Read more
Ingredients 1 lb chicken breast chopped 1 tablespoon almond flour or coconut flour 1 tablespoon oil 2 cloves garlic minced 1 small onion chopped 1 head broccoli chopped 1 large bell pepper chopped For the sauce 1 batch keto stir fry sauce 1 teaspoon sesame oil 2 tablespoon chili sauce optional Instructions In a small … Read more
Ingredients ½ cup sour cream 3 large eggs ¾ teaspoon vanilla extract ½ cup Swerve Brown lightly packed 2 ½ cups almond flour ⅓ cup unflavored whey protein powder can sub egg white protein 2 teaspoon baking powder ¼ teaspoon salt 2 ounces dark chocolate, sugar-free chopped ½ cup frozen raspberries INSTRUCTIONS Preheat the oven … Read more
INGREDIENTS 200 g (thoroughly drained!) finely grated zucchini about 1 medium 96 g almond flour 60 g golden flaxseed meal finely ground* 60 g cocoa powder 16 g psyllium husk finely ground* 2 1/2 teaspoons baking powder 1/2 teaspoon kosher salt 2/3-1 cup erythritol xylitol or allulose** (I used 3/4 cup) 4 eggs 84 g … Read more
