Ingredients 1 lb ground turkey extra lean ground turkey or beef 1 cup onion chopped 14.5 oz diced tomatoes 15 oz tomato sauce 3 cups bell peppers chopped (I’ve added up to four peppers, and it’s yummy!) I like green and red peppers 2 cups broth low sodium, or water 1/2 cup brown rice dry … Read more
Ingredients 2 tablespooons extra virgin olive oil 1 yellow onion diced 2 stalks celery diced 1 fresh jalapeño diced (omit or substitute a little canned chilies for less spice) 4 cloves garlic diced 4 cups chicken broth 3 cups cooked chicken breast shredded (from 1 small chicken) 2 10-oz cans diced tomatoes with green chilies … Read more
Ingredients Low-Carb Biscuits 1 cup Almond flour 1 Egg 3 tbsp Butter unsalted, melted 1/2 cup Cheddar Cheese shredded 1/2 tsp Garlic powder Chicken Soup 2 tbsp Butter unsalted 1/2 medium onion chopped 1 celery stalk chopped 1/4 cup carrots chopped 1 cup green beans broken into pieces 3 tbsp parsley fresh, chopped 3 cups … Read more
Ingredients 1 pound chicken breasts 1 teaspoon olive oil 2 bell peppers, seeded and chopped 1 red onion, peeled and chopped 4 cloves garlic, minced 15 ounces black beans (drained) 15 ounces fire roasted diced tomatoes 8 cups chicken broth 1 fajita seasoning packet 1/2 cup brown rice, optional Instructions Possible Garnishes: reduced fat cheese, … Read more
Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces “fire roasted” crushed tomatoes 3 quarts chicken stock 1 tablespoon ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 … Read more
INGREDIENTS 1 tablespoon olive oil 2 medium onions – diced 3 large carrots – peeled and chopped 3 stalks celery – chopped 6 cloves garlic – minced 4 tablespoon butter ¼ cup all-purpose flour 4 cups low sodium chicken broth – or chicken stock 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon Italian … Read more
This keto crockpot chicken chili has a cream cheese broth that’s seasoned with ranch and topped with bacon and kale. It’s a one-step slow cooker soup with only 4g net carbs per serving. Ingredients 2 pounds Boneless Skinless Chicken Breasts 8 ounces Cream Cheese 1/2 medium Onion chopped 2 tsp Garlic minced 1 packet Ranch … Read more
Ingredients 3 tablespoons unsalted butter 1 small yellow onion diced 2 cloves garlic minced 2 medium carrots peeled and diced 3 celery stalks trimed and diced 1/2 tablespoon dried oregano 1/2 tablespoon dried basil 1 teaspoon salt plus more to taste (see note) 1/2 teaspoon black pepper plus more to taste 1/3 cup all purpose … Read more
INGREDIENTS 2 lbs Chicken Breast cubed (can also use cubed thighs) 2 lbs Red Potatoes cubed 3 Carrots peeled and sliced into rounds 3 Celery Stalks diced 1 Yellow Onion diced 3 cloves Garlic minced 3 cups Chicken Broth 1.5 cups Nutpods Original Flavor or coconut milk 1 cup Frozen Peas or chopped green beans … Read more
Ingredients 8-10 oz. package Tortellini pasta-dried, frozen, or fresh 1 Tbsp. olive oil 1 tsp. Black pepper 1 tsp. Rosemary 1 tsp. Basil 1 tsp. Oregano 3 cloves garlic,crushed ¼ cup Parmesan cheese (use reduced fat for less calories) 1 ½ cups fresh spinach,chopped 2 stalks celery, diced 1 small onion, diced 3 carrots, diced … Read more
