low calorie Thai chicken breast and broccoli wraps. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores.
From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Oven Baked Chicken Fajita Recipe – Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve it.
Ingredients of low calorie Thai chicken breast and broccoli wraps
- It’s 12 oz of boneless skinless chicken breast strips.
- You need 1/4 tsp of garlic salt.
- Prepare 1 of season to taste black pepper.
- Prepare 1 of nonstick cooking spray.
- You need 1/2 tsp of ground ginger.
- It’s 3 tbsp of creamy peanut butter.
- You need 1 tbsp of low sodium soy sauce.
- Prepare 1/2 tsp of minced garlic.
- It’s 3 of 10 inch whole wheat tortillas.
- It’s 2 cup of broccoli slaw.
A low carb wrap rounds out this tasty meal! Asian Peanut Noodles with Chicken, Lightened Up is made with stir fried chicken, rice noodles, scallions, carrots, broccoli slaw in a spicy peanut sauce. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast.
low calorie Thai chicken breast and broccoli wraps instructions
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Press the button (add to counter) in the table. Chicken breast is a versatile, high-protein food. But how many calories are in chicken? While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals.
