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How to Make Delicious Keto Friendly Cauliflower Rice stuffed Peppers

Keto Friendly Cauliflower Rice stuffed Peppers. Swap the regular rice with grated culiflower and you have the perfect low-carb meal, great for kids and adults. How to make Keto stuffed peppers with cauliflower rice? All you need to do is either make the cauliflower rice or purchase a bag of it at the store.

Keto Friendly Cauliflower Rice stuffed Peppers One of the easiest and healthiest dishes to make for the whole family is stuffed peppers. Unfortunately, most recipes call for a portion of rice to be added to the peppers, which increases the total carb count and is generally not keto-friendly. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. You can have Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers

  1. Prepare 4 1/2 cup of cauliflower rice 600g.
  2. It’s 2 tbs of olive oil.
  3. Prepare 2 of chopped garlic clove.
  4. It’s 1 1/2 tsp of smoked paprika.
  5. Prepare 1/2 tsp of dry oregano.
  6. You need 200 of ml/7fl vegetable stock.
  7. It’s 2 of diced tomatoes.
  8. Prepare 1 handful of chopped parsley.
  9. You need 2 of small bell peppers.
  10. Prepare of Salt and pepper.

These Low Carb Stuffed Peppers are made in the Instant Pot and stuffed with cauliflower rice, making them easy to prepare, perfectly cooked, and perfect for those following a keto diet. When it comes to vegetable keto recipes, I love a good veggie burger, some baked buffalo cauliflower, and these easy keto stuffed bell peppers. The cauliflower rice gives the keto stuffed peppers the texture and flavor of Mexican rice, without all the carbs. My children are not huge fans of cauliflower, but they weren't even aware that it was an ingredient in this Mexican style low carb stuffed pepper recipe.

Keto Friendly Cauliflower Rice stuffed Peppers instructions

  1. Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
  2. Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
  3. Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
  4. Delicious !.

Mix in cauliflower rice, and turn off the heat. Cut off the tops of the peppers to make "cups", or half them lengthwise. Traditional stuffed peppers are typically made with rice filling. To reduce the total carb count, rice cauliflower is used in its place (if you don't have cauliflower rice on hand, you can use one of these keto-friendly rice substitutes). In addition to boosting the volume of this dish, cauliflower also has a wide array of health and.

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