1 MINUTE MUG MUFFIN 🖤 KETO. We keep on dreaming up new variations. The fact that they are keto, is an absolute bonus. Keto chocolate muffin in a mug.
A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day!. What are nutrition facts for keto cup muffin. You can have 1 MINUTE MUG MUFFIN 🖤 KETO using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of 1 MINUTE MUG MUFFIN 🖤 KETO
- You need 4 tbsp of Almond flour.
- It’s 2 tbsp of Cacao powder.
- It’s 2-4 tbsp of Erythritol.
- It’s 1 tsp of Baking powder.
- It’s 1/2 tsp of Vanilla extract.
- You need of Salt.
- You need 2 of Egg beaten.
- Prepare 3 tbsp of Coconut butter melted(cold).
- You need 15 g of Dark chocolate.
Nutritional information is for half the muffin so a whole muffin is double the amounts. Dairy Free, Gluten Free, Grain Free. In a mug, mix all the ingredients together with a fork to ensure it is lump free. Mix all ingredients in a coffee mug.
1 MINUTE MUG MUFFIN 🖤 KETO step by step
- In a middle size bowl mix all dry ingredients. Add eggs, cold melted butter and chocolate. Mix until smooth..
- Divide butter into 4 well-oiled mugs..
- Bake in microwave on a high temperature (700 W) for 1-1,5 minute.
- Rest for 1 minute and serve with whipped cream. Enjoy 🦊.
Micorowave for one minute on high. Smooth on some butter and enjoy! It will be moist at first, but as the muffin cools it goes away. It's healthy grain-free muffins made with coconut oil, eggs, flax seed meal and flavored with a hint of vanilla, raspberries and sugar-free chocolate chips. Healthy Cinnamon Muffin in a Mug with Flax Seed and Coconut Flour.