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Recipe: Appetizing Cauliflower Rice / Couscous with Chicken

Cauliflower Rice / Couscous with Chicken. No, it probably wouldn't win in a side-by-side taste test with either couscous or white rice, but it does a fair job of coming close. You make this copycat couscous by pulsing cauliflower florets in a food processor (or grating them on a box grater) until. It's healthy, low carb, and full of both protein and veggies!

Cauliflower Rice / Couscous with Chicken Low-carb and high protein meal that anyone can make. Making cauliflower couscous couldn't be easier. You just grind up fresh cauliflower florets in a food processor until they resemble couscous. You can cook Cauliflower Rice / Couscous with Chicken using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower Rice / Couscous with Chicken

  1. Prepare 1 of big cauliflower head, washed and grated.
  2. It’s 1 of medium onion, chopped.
  3. Prepare 1/2 head of chopped garlic.
  4. Prepare 1 tbsp of extra virgin olive oil.
  5. It’s 2-3 tsp of butter.
  6. Prepare 1/2 c of chicken- cooked or leftover, chopped.
  7. Prepare To taste of salt and pepper.
  8. Prepare of Green or red chillies, chopped (optional).

Steam the cauliflower in just enough water to coat the bottom of a pan. Then lightly sauté some nuts, fruit, and onions and toss with the "couscous". Cauliflower Fried Rice with Chicken is a delicious way to enjoy fried rice but without all the extra carbs. Transfer cauliflower to a large roll of.

Cauliflower Rice / Couscous with Chicken instructions

  1. Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy..
  2. Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent.
  3. Add the grated cauliflower and mix in with your spatula..
  4. Add the butter. I prefer Anchor butter, its delicious! Mix in well..
  5. Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well..
  6. Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse..

Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. If using from the freezer, microwave for four minutes on High Senior food editor, Barney says: 'I think this method would enable me to pass the cauliflower rice off as regular rice or couscous to my kids. Cauliflower rice is a great alternative to regular rice or couscous and a sneaky way to get more veggies in your diet. This version is my take on Shred the chicken with a couple forks and that's all there is to it! To assemble the bowls I piled some of the chicken on top of the cauliflower rice, then.

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