Spinach & Potato Rice in Instant Pot. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! You can cook Spinach & Potato Rice in Instant Pot using 17 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Spinach & Potato Rice in Instant Pot
- Prepare 1 1/2 cups of Basmati rice.
- It’s 2 tbsps of Clarified butter/ Ghee.
- You need 1 tsp of Cumin seeds.
- Prepare 1/2 cup of baby spinach.
- It’s 1/4 cup of Cilantro.
- You need 2 cups of water(you can replace half of liquid with any broth).
- Prepare 1 tsp of salt.
- You need 2 of tsps Black pepper powder.
- It’s 1 tsp of Lemon juice.
- You need 1/2 tsp of Turmeric.
- You need 1/2 tsp of Cumin powder.
- You need 1/2 cup of frozen Green peas.
- It’s 1/2 cup of Potatoes diced.
- Prepare 1 of Bay leaves.
- It’s 2 of Cardamom.
- You need 1 of Cinnamon stick.
- You need 2 of Cloves.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably.
Spinach & Potato Rice in Instant Pot step by step
- In a blender, puree the spinach leaves and cilantro with a pinch of salt and 2-3 tbsp of water..
- Set the IP on saute mode and once the inner pot is hot, pour few tbsp of ghee followed by the whole spices and cumin seeds..
- Once the cumin seeds start spluttering, add the green peas, potatoes,pepper and cumin powder.Saute them lightly for a minute..
- Add the spinach puree and stir gently..
- Now goes the washed and drained rice into the pot with half a lemon squeezed..
- Pour in 2 3/4 cups of water along with salt as needed..
- Close the IP lid making sure the steam handle is on sealing mode..
- Pressure cook for 4 minutes and once done, open the lid using Quick Release and stir gently using a spoon..
- Check the doneness of the rice and potatoes..
- Serve hot!.
Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked.
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