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Easiest Way to Prepare Delicious Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce. A rich and delicious side dish casserole for mushroom lovers, this mushroom au gratin recipe is made with fresh mushrooms, sour cream, and cheese. Very affordable, healthy, yummy plenty of mushroom tofu cheese gratin. Transfer mushrooms to an oven-proof ceramic or glass baking pan.

Healthy Mushroom Au Gratin with Tofu Sauce This tofu with mushroom sauce recipe will remind you of tofu served at kaiseki dinners (traditional multi-course Japanese dinner) with a splash of Chinese influence. – Equally pour mushroom sauce around tofu and top with a little nori. – Serve immediately. This healthy Cheesy Au Gratin Potatoes recipe is a clean-eating, savory, and easy upgrade to an old classic. Bake this savory side as a gluten-free accompaniment to your main protein. You can cook Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

  1. Prepare 1 block of Tofu (firm or silken).
  2. It’s 1 tbsp of ●Japanese dashi soup base.
  3. Prepare 1 tbsp of ●Soy sauce.
  4. It’s 1 dash of ●Salt.
  5. You need 1 tbsp of ●White miso (sweet).
  6. It’s 1/2 of Onion.
  7. It’s 1 bunch of Shimeji mushrooms.
  8. Prepare 2 bunch of Spinach (optional).
  9. It’s 1 of Melting cheese※ (optional).
  10. You need 1 of Powdered parsley (optional).

Perfect as a holiday side, too! Okay, friends, let me be the first to introduce you to these next-level au gratin potatoes right. This is a quick, healthy soup that is very popular in Japanese cuisine. Appearance and taste differs between the two.

Healthy Mushroom Au Gratin with Tofu Sauce step by step

  1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
  2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
  3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
  4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

I used dried shitake mushrooms that I rehydrated along with silken tofu. Served to my Japanese friend and her two year old and the two year old had three helpings and kept saying. This healthier alternative to a classic gratin uses a Japanese tofu based sauce for a beautifully creamy texture without the use of heavy cream. For a delicious alternative to a standard gratin, this oyster gratin with tofu sauce is perfect. This super-savory tofu and mushroom stir-fry is a flavor-packed vegetarian main that comes together in less than a half hour, flat.

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